Taking up gardening could help with anxiety and depression

The more we learn about mental health issues such as anxiety and depression, the more obvious it becomes that the solution to these issues doesn’t only lie in medical treatment, but in an all-rounded, holistic approach that includes positive lifestyle changes. One of them is finding time for hobbies that allow you to grow yourself, become more focused and more mindful. If you live in a house, one way of easing the symptoms of anxiety and depression is to spend more time gardening. Apart from giving you a constant supply of flowers and fresh produce, gardening has been proven to improve mood and provide long term mental health benefits.

The happy chemistry behind gardening

Gardening isn’t good for you just because it’s relaxing, but also because contact with soil increase levels of Serotonin. Studies show that soil-specific bacteria, Mycobacterium vaccae, which is naturally found in soil, works as an anti-depressant and strengthens the immune system. So put those gloves and protective clothing away and you will feel much better.

How gardening makes you feel better

Gardening is one of the most popular mental health boosters, so much so that it has become one of the favorite treatments among celebrities. Why exactly does that happen? It all starts with our genetic code. When humans were gatherers, the brain released a flush of dopamine whenever we plucked a fruit or vegetable. This reward system still works today, so we feel a surge of euphoria when we do that. Then there’s also the satisfaction of growing your own plants, fruits and vegetables, which boost your self-esteem and make you feel happy for accomplishing something.

Gardening is also a great way to stay focused and keep anxious thoughts at bay. Because gardening requires you to pay attention to what you are doing, coping with negative thoughts will be easier. Gardening increases focus, which makes it a great therapy for students who need to study or are struggling with exam stress.

When you are gardening, you are in a calm and peaceful environment that helps you be grounded in the present moment and practice mindfulness. Take a few hours for this hobby every day and enjoy every minute of it. Don’t try to rush things, because you’re not on a deadline. Take the time to feel the texture of the soil and its earthy smell. Observe the colors and textures of the flowers, and block all thoughts about the outside world. It will be difficult at first, but the more you practice mindfulness in the garden, the easier it will be for you to avoid anxious thoughts and be defeated by depression.

You don’t need a large garden or expensive gardening tools to feel better. One small patch of land and a few seeds are all it takes to start a hobby that can redefine your life by teaching you mindfulness and boosting happiness levels.

How to make the outdoor space more relaxing

Gardening is great for mental health. What? You did not know that? Researchers have reached the conclusion that gardening has a tremendous effect on a person’s condition, with regard to their psychological and emotional wellbeing. If you have experienced mental illness or simply negative emotions, then you should be spending more time in the garden. It will do you good to spend some time outdoors. There are some things you can do to make the outdoor space even more relaxing. Keep on reading to find out what you can do.

Plant more plants  

Not only do plants have the power to transform your garden into an oasis, but also they can help you get past your negative emotions. When negative emotions take a toll on us, things are very serious. They have been scientifically linked to many health issues, which is the reason why it is a good idea to avoid a biochemical cascade. If you do not have too many plants in the backyard, you should better start planting. The color of the living organisms will help you relax. Just by looking at the greens, you will calm down, when you are anxious or angry. Instead of spending your time inside, sitting in front of the computer or lying on the couch, you should better be outside planting plants. Look through several catalogs and, when you get the seeds, get started. There is no time to lose.

Include soothing sounds

Mental health problems are more common than you think. People have started opening up the conversation about mental illness in fashion, which is a good thing. Sharing does not make others uncomfortable and draws attention to the bigger picture. The point is that you are not the only person on the planet suffering from anxiety or depression. If you can make a positive change in your life, then you should better do it. To make the outdoor space even more relaxing, make sure to include soothing sounds. Take murmuring water, for example. This particular sound fosters a sense of calm and clarity. There is no reason why you would not want to listen to the murmur of the stream. Murmuring water is extremely effective, especially when it comes to blocking noises and unwelcomed sounds. Naturally, there are many other soothing sounds that you can include. It is up to you to discover the other options.

Invest in comfortable seating

The furniture that you have right now does not allow you to stretch out and relax. Think about investing in a chaise lounge or even a seating set. Whenever you feel like going outside and connecting with nature, you can sit comfortably. Attention needs to be paid to the fact that you cannot use indoor furniture outside. What you need is outdoor furniture, which is made of weather-resistant materials, such as aluminum. When the seating is comfortable, you are more likely to go out in the garden.  Do you not think that it is a good idea to add some furniture pieces?        

How to prevent casual drug use from becoming an addiction

Casual drug use is not an uncommon thing, especially among people of young age. During your twenties, experiment with illegal substances can happen, and while your drug use might seem like a casual thing, an actual addiction could be waiting just around the corner, if you are not careful enough. If you have been thinking about this issue lately, and are concerned that there might come a moment when taking recreational drugs will be something you can no longer fully control, taking action immediately is advised. Here are the things you can do to prevent experiencing an actual addiction:

Spend some time at a healing retreat

Although you might not have reached the point where going to rehab is something that is actually necessary, spending some time at a retreat could be a great idea. In a proper environment, you will get the chance to reflect on your self-destructive behavior, why you have started to take drugs, and the quality time spent with yourself as well as the beneficial resources available at the retreat will allow you to obtain a bit of clarity. Ayahuasca retreat centers for casual drug use provide a unique approach towards this issue, giving you the opportunity to recharge your batteries and tackle the problem in a relaxing, natural and effective way.

Avoid bad company

Usually, it’s the people you hang out with who may stir your curiosity and determine you to give certain unhealthy things a try. In order to avoid facing a bigger issue in the drug consumption department, you need to star avoiding bad company, to get out of friend groups that consist of drug users, and to surround yourself with people who have a healthier perspective on life and fun. When you are going out, it’s easier to stay away from illegal substances when your friends aren’t tempting you.

Develop a hobby

Often, the need of getting drunk or taking drugs comes from the desire of experimenting something fun and exciting The more active your lifestyle is, the lower your odds of facing a potential addiction. Develop a hobby, find something you love doing, and you will be able to soon give the word fun a new, healthier meaning. When your life feels full, and you are engaging in the right types of activities, being tempted by drug use will be less likely to happen. The treatments at luxury holistic rehabs also involve a lot of daily activities, for this specific reason.

Regardless of what determined you to try recreational drugs in the first place, casual use can quickly turn into an addiction, so taking the right measures, and starting to avoid illegal substances altogether is highly recommended. The tips suggested above might be helpful in this process, allowing you to give up on a unhealthy habit that may be putting your physical and mental health at risk. Drugs are never the answer – even if you might believe you have full control of your consumption, theirs is only a fine line towards addiction that can be crossed without you even realizing it at first.